Reasons why you should drink milk?

If you are like me, wondering why you should drink milk frequently, do read below to know more on what happens when you drink milk, 

1. Milk and milk products are excellent sources of calcium and phosphorous which are required by the body for the growth and the development of healthy bones. 

2. The nutrients in milk such as Vitamins A, B6, biotin and potassium play a key role in the development of a robust and healthy skin. 

3. Improves diet and vitamin intake: Medical research has shown that consumption of milk considerably improves the body's uptake of vital minerals and vitamins. 

4. Liquid milk contains 87% water and is therefore a good medium for not only rehydrating the body but also nourishing the body with other key nutrients required for the optimum functioning of the body.