Reasons why you should drink milk?

If you are like me, wondering why you should drink milk frequently, do read below to know more on what happens when you drink milk, 

1. Milk and milk products are excellent sources of calcium and phosphorous which are required by the body for the growth and the development of healthy bones. 

2. The nutrients in milk such as Vitamins A, B6, biotin and potassium play a key role in the development of a robust and healthy skin. 

3. Improves diet and vitamin intake: Medical research has shown that consumption of milk considerably improves the body's uptake of vital minerals and vitamins. 

4. Liquid milk contains 87% water and is therefore a good medium for not only rehydrating the body but also nourishing the body with other key nutrients required for the optimum functioning of the body. 

Foremost Nigerian artist, 2face Idibia has released his fifth studio album 'Away and Beyond'  today Monday, April 30,2012.

According to the singer who will officially launch the album today at Eko Hotels & Suites, Victoria Island, Lagos, the new album is for those who are mature. "My new album is for the mature minds", he said. 

The album is a 16 tracker released under his Hypertek Entertainment and Now Muzik. The singer had earlier on released a single 'My Rainbow' off the album weeks ago.